The HCG diet evolved from many years of research performed by Dr. Albert Simeons. The plan is meant to help people lose weight quickly and easily. It involves taking in an extreme amount of calories, but is quite simple to follow. Anyone who wants to take pounds off quickly should consider trying the regime.
A pregnant woman’s placenta gives off a hormone called human chorionic gonadotropin. Studies have shown that the substance greatly decreases the appetite of anyone who takes it. People who find that other dietary plans are ineffective should try using the drops.
The program consists of three separate stages. The first one is called Loading. Dieters are allowed up to two thousand calories daily at this point. They must also take several HCG drops. This phase will last for a couple days.
The second part is called maintenance. Food intake is limited to five hundred calories and must include several hormone drops. The caloric decrease may seem tough, but most individuals are not hungry when on the plan.
The last part is called stabilization. Individuals no longer have to take drops once they reach this level. Women can increase their caloric intake to eight hundred. For men one thousand calories or less are suggested. This part generally goes on for three weeks.
Dieters need to make sure they are getting proper amounts of nutrition while following the regime. This means eating foods that are packed with vitamins and minerals. Every single bite is important when caloric intake is so low.
Choose high protein items that are low in fat such as chicken, beans, eggs and fish. Consume a wide array of vegetables each day. They are not only low in calories, but also have many other health benefits. Fruits are another great choice.
Stay away from dried and canned goods. Steer clear of heavily processed consumables as well. Fresh foods are always the best choice. Drink lots of water to avoid dehydration. Maintaining proper fluid balance will ensure good health.
Along with eating well, it’s also important to increase activity level. Dieters who get lots of exercise usually lose more weight than those who don’t. Workout three times weekly to ensure fat loss.
The HCG diet program is a wonderful option for anyone who has difficulty shedding pounds. Be meticulous when following the plan and workout regularly. It will only take a short amount of time to see amazing results.